The From Healing to Nurturing: How to Raise an Intuitive Eater workshop takes parents and caregivers on a two-part journey toward creating a healthy, guilt-free relationship with food. The program begins by helping participants heal their own food narratives—exploring how diet culture, control, and childhood experiences have shaped their eating behaviors—and then shifts to teaching evidence-based strategies to raise children who trust their hunger cues, enjoy food without restriction, and develop a positive body image. By combining psychology, nutrition, and practical parenting tools, this course empowers families to build confidence, trust, and joy at the table.
6 hours
Online
200 USD
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Studies show that children who eat intuitively have a 30% lower risk of developing disordered eating patterns in adolescence.
Teaching intuitive eating early fosters healthier weight regulation and self-esteem throughout adulthood.
report improved family mealtime satisfaction after adopting responsive feeding approaches
Understand the key principles of intuitive eating and the challenges parents face in applying them.
Recognize how diet culture and control impact children’s relationship with food and body image.
Apply practical, evidence-based strategies to support intuitive eating and body trust in children.
Create a nurturing home environment that encourages confidence, joy, and autonomy around food.
Parents and caregivers shaping children’s eating habits.
Nutritionists, pediatricians, and child development professionals.
Educators, counselors, and family therapists.
Anyone seeking to build healthier relationships with food for themselves and their families.
Reflect on your personal food story, diet culture influences, and emotional connection to control and eating.
Learn practical, research-backed strategies to teach children self-regulation, confidence, and body respect through positive feeding dynamics.
The From Healing to Nurturing: How to Raise an Intuitive Eater workshop is offered in affiliation with the LAU Academy of Continuing Education (LAU ACE).
Upon successful participation, attendees will receive a Certificate of Completion, recognizing their understanding of intuitive eating principles and their ability to foster positive eating behaviors in children
LAU ACE provided a comprehensive leadership training program for Banque Libano-Française, resulting in improved managerial skills and enhanced team performance. The customized approach ensured that the training aligned with the bank’s strategic goals.
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A: 6 hours (2 sessions of 3 hours each)
A: Online
A: 200 USD
A: Yes. Participants who complete the workshop will receive a Certificate of Completion from LAU ACE.
Enroll in our courses today and start your journey towards professional and personal growth.